Hello lovelies,
some of you that follow me on Instagram may have noticed that I post many pictures of healthy food, especially smoothies. I usually start my day with smoothie, so I make them quite often. I try to make different ones each time, depending on the fruit or vegetable I have at that particular moment. I also make fresh juices quite regularly, so here is the recipe of one of my favourite combination of fruit and vegetables.
I mixed carrots, apples and beetroot.
I will give you some of the reasons why you should start making beetroot juice!
some of you that follow me on Instagram may have noticed that I post many pictures of healthy food, especially smoothies. I usually start my day with smoothie, so I make them quite often. I try to make different ones each time, depending on the fruit or vegetable I have at that particular moment. I also make fresh juices quite regularly, so here is the recipe of one of my favourite combination of fruit and vegetables.
I mixed carrots, apples and beetroot.
I will give you some of the reasons why you should start making beetroot juice!
- Beetroot is really good source of potassium, Vitamin C, fiber and antioxidans
- Beetroot juice prevents signs of aging, as well as reducing pigmentation
- It improves stamina
- It helps prevent cancer
- It reduces inflammation
- It boosts hemoglobin levels
- It helps in detoxification
- It helps body to respond better to exercise
What I like to do, is keep the juice in a glass jar, in a fridge, so I can drink it the next morning. I put a little bit of ginger sometimes, it tastes great! I pre-wash everything and cut it in half so my juicer will do the job easily.
The amount of vegetables and fruit I used in the pictures below make 4 glasses of juice.
