Juice up

Sunday, March 13, 2016

Hello lovelies,

some of you that follow me on Instagram may have noticed that I post many pictures of healthy food, especially smoothies. I usually start my day with smoothie, so I make them quite often. I try to make different ones each time, depending on the fruit or vegetable I have at that particular moment. I also make fresh juices quite regularly, so here is the recipe of one of my favourite combination of fruit and vegetables.

I mixed carrots, apples and beetroot.

I will give you some of the reasons why you should start making beetroot juice!

  • Beetroot is really good source of potassium, Vitamin C, fiber and antioxidans
  • Beetroot juice prevents signs of aging, as well as reducing pigmentation
  • It improves stamina
  • It helps prevent cancer
  • It reduces inflammation
  • It boosts hemoglobin levels
  • It helps in detoxification
  • It helps body to respond better to exercise

What I like to do, is keep the juice in a glass jar, in a fridge, so I can drink it the next morning. I put a little bit of ginger sometimes, it tastes great! I pre-wash everything and cut it in half so my juicer will do the job easily.

The amount of vegetables and fruit I used in the pictures below make 4 glasses of juice.

Hello March

Tuesday, March 8, 2016

Nashi Argan Face&Body

Tuesday, March 1, 2016

Hello lovelies,
I introduced Nashi Argan in one of my previous posts, which included their hair range.
This time it will be face&body review.

As you all may know Nashi Argan brand uses organic Argan Oil, and can only be found only in professional hair salons.
Argan Oil is precious and rare for its particularly long and labour-intensive manual extraction process: 40kg of fruit, from the Argania Spinosa tree are required to make just one litre of oil. It has been known for centuries among the Berber people of Morocco for its cosmetic, medicinal and nutritional properties. Scientific studies have revealed that this oil, rich in high concentrations of Unsaturated Fatty Acids, Linoleic Acid and Vitamin E, can stimulate vital cell functions, nourishing and moisturizing.