Hello lovelies,
some of you that follow me on Instagram may have noticed that I post many pictures of healthy food, especially smoothies. I usually start my day with smoothie, so I make them quite often. I try to make different ones each time, depending on the fruit or vegetable I have at that particular moment. I also make fresh juices quite regularly, so here is the recipe of one of my favourite combination of fruit and vegetables.
I mixed carrots, apples and beetroot.
I will give you some of the reasons why you should start making beetroot juice!
Do you like making smoothies and juices? Which one is your favourite?
some of you that follow me on Instagram may have noticed that I post many pictures of healthy food, especially smoothies. I usually start my day with smoothie, so I make them quite often. I try to make different ones each time, depending on the fruit or vegetable I have at that particular moment. I also make fresh juices quite regularly, so here is the recipe of one of my favourite combination of fruit and vegetables.
I mixed carrots, apples and beetroot.
I will give you some of the reasons why you should start making beetroot juice!
- Beetroot is really good source of potassium, Vitamin C, fiber and antioxidans
- Beetroot juice prevents signs of aging, as well as reducing pigmentation
- It improves stamina
- It helps prevent cancer
- It reduces inflammation
- It boosts hemoglobin levels
- It helps in detoxification
- It helps body to respond better to exercise
What I like to do, is keep the juice in a glass jar, in a fridge, so I can drink it the next morning. I put a little bit of ginger sometimes, it tastes great! I pre-wash everything and cut it in half so my juicer will do the job easily.
The amount of vegetables and fruit I used in the pictures below make 4 glasses of juice.
Hugs and kisses
Angelica
It's awesome that you start with a smoothie! Definitely a good way to get some nutrients in.
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