Healthy Bounty Bars

Tuesday, May 31, 2016

Hello lovelies,

I am really sorry for not posting during May, but my schedule is being full and tight during the whole May; I felt the need to write here but I just didn't have enough time. I need more sleep and some rest so apologize for being absent, but it is for a reason.

I showed you on my Instagram coconut and dark chocolate deliciousness, and promised to write the recipe here, so here it is.  Better late than never ;)

I am obsessed with coconut. I love the smell, I love the taste, and I just love everything about coconuts. Since I eat really healthy, I wanted to make something sweet and tasty but super healthy, so I decided to make bounties.

Hooraaaay!

If you love coconut and sweets this recipe is perfect for you! It is healthy and super tasty and you know exactly what goes into the bars, unlike the commercial version of bounties, that are filled with sugar and diary products.
You will be amazed that these homemade bounty bars taste better than the ones you buy at the stores. The only thing is that they take a little bit more time to prepare, in my case about three hours. But I am not lazy when it comes to cooking healthy meals.






For this recipe you will need:


(makes 10 bounty bars)

Coconut Filling:

  • 200ml of coconut milk
  • 200ml of coconut cream
  • 2 tablespoons of honey
  • 1 tablespoon of coconut oil
  • 200g dessicated coconut flour
Chocolate coating:

  • 1 tablespoon of coconut oil (melted)
  • 200gr of dark chocolate
  • 1 tablespoon of honey
  • 60ml of coconut milk



Directions:

1. (Filling)

In a bowl that you need to put over the steamed boiling water melt coconut oil. Remove from heat and add coconut flour. Mix together with honey. Whisk and mix until you get nice texture. Use your hands if necessary. Set aside to cool, and then press the mixture in a plastic wrap. Put it in a fridge for about an hour.

2. (Coating)

In a bowl that you put over the boiling water melt coconut oil and add dark chocolate. Whisk while adding coconut milk. Set aside, and while whisking add honey.

When you take out the coconut filling from the freezer cut it into 10 bars of equal size. Then place each bar in the melted chocolate.

Put them in the freezer again, and once they cool down drizzle some more chocolate over the top in a design that you like and there you go. You have perfect bounty bars to snack whenever you crave something sweet.



Bon Apetit!








1 comment:

  1. Another factor of design freedom is the flexibility to create highly detailed elements with complicated geometry. Because the plastic materials is pushed into the mold under high pressure, it fills the cavity fully and is pressed in opposition to the mold harder than in other molding processes. The plastic will thereby conform to even tiny, intricate shapes and particulars inside the mold. Holly plastic has a Women's Sweaters consumer who wants a plastic mold for E-cigarette, earlier than contacting us, they labored with a plastic injection molding provider in Dongguan. Because utilizing poor materials, their mold suction holes are easy to burst. In phrases of consistency of half manufacturing, injection molding is the perfect process.

    ReplyDelete

DESIGNED BY ECLAIR DESIGNS